Your Grief Journey
“some people
when they hear
your story.
contract.
others upon hearing your story.
expand.
and this is how you know.”
- nayyirah waheed
What I Offer
I strongly believe that suffering persists in the absence of an empathetic witness. What I provide is compassionate guidance, unconditional positive regard, and the tools to accompany any griever interested in reconciling their stories of grief and loss in service of the well-being and growth that they deserve. I do this through one-on-one coaching, community-based events, grief education, and advocacy. Read more about my services here.
What is Grief Coaching?
Grief can arise from many types of loss and life transitions, including the end of a career, a relationship, a change in health, and more. A grief coach provides a safe, non-judgmental space where individuals can express their emotions freely, without fear of being misunderstood. Together, the coach and client co-create a personalized grief practice by identifying coping strategies that foster active participation in the healing journey.
Through guidance, insights, and practical techniques, a grief coach empowers individuals to navigate the complexities of their emotions, deepening their understanding of their own grief. This supportive partnership also cultivates a sense of accountability, encouraging clients to remain engaged and take meaningful steps toward healing and discovering what comes next. Ultimately, the collaborative nature of grief coaching can transform the often isolating experience of loss into one of personal growth and renewed resilience.
It’s important to note that grief coaching is not a substitute for therapy provided by licensed mental health professionals. In some cases, a therapist is best equipped to assess and treat grief-related challenges and mental health symptoms that may be significantly impacting daily life.